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Sore Muscles After Exercise: Should You Keep Working Out?
You’ve just switched to a new exercise routine, and your muscles are feeling pretty sore. Muscle soreness is a sign you’ve challenged your muscles, but the soreness and stiffness can make it hard to...
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5 Factors That Impact Exercise Recovery
Exercise places your body under substantial stress but that stress is necessary for your body to adapt and change to occur. Just as your body has to be stressed to change, it needs adequate time for...
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Should You Change the Way You Exercise as You Age?
Staying physically active helps you stay healthy and functional as you grow older. Many of the changes commonly associated with aging can be slowed or even reversed with regular exercise. Body...
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5 Factors That Impact How Much Recovery Time You Need Between...
When you strength train, you damage the muscle fibers you worked. This, of course, assumes you lift with enough intensity. Once muscle fibers are damaged, they need time to recover. That’s why...
View ArticleClik here to view.
Sore Muscles After Exercise: Should You Keep Working Out?
You’ve just switched to a new exercise routine, and your muscles are feeling pretty sore. Muscle soreness is a sign you’ve challenged your muscles, but the soreness and stiffness can make it hard to...
View ArticleClik here to view.
5 Factors That Impact Exercise Recovery
Exercise places your body under substantial stress but that stress is necessary for your body to adapt and change to occur. Just as your body has to be stressed to change, it needs adequate time for...
View ArticleClik here to view.
Should You Change the Way You Exercise as You Age?
Staying physically active helps you stay healthy and functional as you grow older. Many of the changes commonly associated with aging can be slowed or even reversed with regular exercise. Body...
View ArticleClik here to view.
5 Factors That Impact How Much Recovery Time You Need Between...
When you strength train, you damage the muscle fibers you worked. This, of course, assumes you lift with enough intensity. Once muscle fibers are damaged, they need time to recover. That’s why...
View ArticleClik here to view.
How Your Body Adapts to the Stress of Exercise & the Importance of a Happy...
As with most things in life, there’s a “sweet spot” for exercise. You need to challenge your body to see change, but not to the point that you’re injured, fatigued, or overtrained. At the other end...
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Do You Really Need More Exercise Recovery Time as You Age?
What do you do after a workout? You probably give your muscles time to recover, of course. Working out is hard work! Muscles need recovery time regardless of your age or gender. It’s during recovery...
View ArticleClik here to view.
Sore Muscles After Exercise: Should You Keep Working Out?
You’ve just switched to a new exercise routine, and your muscles are feeling pretty sore. Muscle soreness is a sign you’ve challenged your muscles, but the soreness and stiffness can make it hard to...
View ArticleClik here to view.
5 Factors That Impact Exercise Recovery
Exercise places your body under substantial stress but that stress is necessary for your body to adapt and change to occur. Just as your body has to be stressed to change, it needs adequate time for...
View ArticleClik here to view.
Should You Change the Way You Exercise as You Age?
Staying physically active helps you stay healthy and functional as you grow older. Many of the changes commonly associated with aging can be slowed or even reversed with regular exercise. Body...
View ArticleClik here to view.
What is Deloading and How Does It Apply to Resistance Training?
It’s no secret that consistent training and sticking with it over the long haul is the key to getting stronger and more defined. Still, resistance training places significant stress on your body,...
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5 Things You Can Do to Prevent Overtraining and Decreased Performance
Exercise places stress on your body. Stress isn’t always a bad thing. The right kind of exercise stress – controlled stress – ultimately makes you stronger, more powerful, or gives you greater...
View ArticleClik here to view.
5 Factors That Impact How Much Recovery Time You Need Between...
When you strength train, you damage the muscle fibers you worked. This, of course, assumes you lift with enough intensity. Once muscle fibers are damaged, they need time to recover. That’s why...
View ArticleClik here to view.
Is Age a Factor in Exercise Recovery?
After a workout, what’s the next step? To recover, of course. Exercise, whether strength training or an aerobic workout, places substantial stress on the body. Once a workout ends is when the real...
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5 Reasons You Shouldn’t Always Lift to Failure
You may have heard differing opinions about lifting to failure. Some sources say that pushing your muscles to the point of temporary failure is beneficial for muscle growth and that you should do...
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